![]() Of course nutritional value is a problem nowadays, with salt, sugar and fat being the primary components of most processed foods. Lesson 3: Know when you’re hungry and when you just “want to eat” to spare yourself plenty of unnecessary calories. So watch how your parents influence your kids’ eating habits (and your own). This problem is especially prominent in China, where most parents work and grandparents take care of the kids, making them chubby on purpose. While your grandparents think you’ll be well prepared with a few extra kilograms of weight, chances of a food shortage are very slim in most places nowadays, which turns these good intentions into bad weight problems. It’s the equivalent of rich parents paying everything for their kids, and thus spoiling them. Most grandparents have been through a war, famine or food shortage at some point in their lives, so their natural tendency is to want something better for their children and grandchildren. But they mean well. You have to remember that your grandparents likely lived in times when food wasn’t always readily available. And that’s exactly what grandparents want. Why do grandparents do that? And is it any good?įirst of all, no, it’s not good, of course. Lesson 2: Grandparents tend to make their children and grandchildren overeat.ĭid your grandma use to tell you to “have just one more bite” when you were little? Or to finish your entire plate? Or to have dessert, even when you said you were full? So don’t stress about letting your kids decide what to eat – especially with you being a good example not that much can go wrong. The study continued for six years, and the kids were never pressured into selecting.Īstonishingly, over the duration of the study, all children chose all foods, and even went for the healthiest ones when sick. The babies were all given a selection of 34 foods and then allowed to choose among everything from milk to kidney. In 1929, a study was done letting babies as young as six months self-select their food. But imagine letting your kids choose to eat what they want. Kids will see right through the “salad scam” and simply refuse. One thing that’s proven to never work is forcing kids to “eat the right stuff” – especially when you’re not doing it yourself. Therefore, the only right way to get your kids to acquire good eating habits is to lead by example. ![]() The eating habits of our parents become our eating habits. Or if your mom always allowed you to snack before dinner, you probably still do that today. Who had the biggest impact on your eating habits? Your parents, of course! Chances are that, if you were always told to finish your plate, you still eat whatever’s in front of you today, even when you’re already full. If you want to save this summary for later, download the free PDF and read it whenever you want.ĭownload PDF Lesson 1: Children will make good food choices on their own, if we let them. Want to cultivate healthier eating habits? You’ve come to the right place, here we go! Learn to tell hunger from appetite to make sure you don’t take in unnecessary calories.Your parents might make your children fat, in spite of having good intentions. ![]() Kids make better food choices than you think – if you let them.Here are 3 lessons from Bee Wilson‘s First Bite: By educating yourself about the history of eating habits and what research says really makes us eat the way we do, you’ll be well on your way to improving your diet ( as in “way of life,” not weight loss program). That’s where books like this one come in. Telling ourselves our eating habits are hardwired into our genetic code is a welcome excuse, of course. It allows you to avoid taking responsibility for how you look and how healthy you are.īut at the very latest when we have kids, it might be time to look in the mirror, suck it up and say “Alright, it’s time to set a better example.” I believe awareness is always the first step. “I can’t help it, I’ve just always loved cake!” Chances are “always” started when you were four, five or six years old, not actually when you were born. Listen to the audio of this summary with a free reading.fm account: ![]()
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